Wellness Guidance, Tips & Shared Knowledge

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Crystals

Crystals for Beginners – Exploring Healing Crystals

The use of crystals has become wildly popular in Western culture over the last few years. Like many other complementary and alternative medicines and practices, the use of crystals dates back to around 4000 BC. These beautiful and energetic stones connect us to the earth’s natural elements.

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astral projection benefits the human body

Go Beyond Dreaming: Out of Body Experiences and Astral Projection

Astral projection is the term used to describe situations where you feel separated from your sleeping body and observe your body from a third-person perspective. We experience an inner kind of consciousness that comes alive when we are asleep or consciousness. Astral projection triggers a sort of out-of-body experience (OBE for short) that takes you beyond the physical plane to extraordinary realms that are otherwise unavailable to us by our physical body.

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Tai Chi & Life Extension

‘Tai Chi Your Way’ To Life Extension – An Ancient Life Hack

Tai Chi is an art that exercises the mind, body, and spirit, leaving you in top form to go about your daily activities. It provides relaxation by a body conditioning exercise that employs flowing, rhythmic movements, with carefully prescribed stances and positions. As a result, it is highly recommended to keep the body in peak physical condition.

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Meditation

Meditation is a mental exercise practiced by millions of people all around the world and It’s an exercise for the mind and brain that requires concentration, awareness, and the mind-body connection.

Ayurveda

Being one of the world’s oldest systems of natural healing, It continues to be one of the most refined and robust mind-body, holistic health systems of today.

Acupuncture

Acupuncture originated thousands of years ago in China with the first documented writings that dates back to 100 B.C., a few hundred years before the Common Era.

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Homeopathy

Homeopathy uses naturally occurring substances like plants and minerals to stimulate the body’s self-healing abilities - originated in Germany in the late 1700s, and has been quite popular throughout Europe and the world.

Naturopathy

Naturopathy is a system that utilizes natural remedies to promote the body’s self-healing mechanism by combining traditional practices and modern science.

Psychics & Intuitive

With origins from the Greek word ‘psykhe’ or ‘psyche’, the psychics - or somebody that possesses an extra sensory perception, study the higher, spiritual level of the human psyche by focussing on the soul and spirit.

Yoga

Yoga is a low-impact, mind and body practice that focuses on breath control, posture, breathing techniques, relaxation, and meditation, with Its history possibly dating as far back as 10,000 years.

Qigong & Tai Chi

A form of art and exercise that incorporates the mind, body, and spirit. It was originally developed as a form of self-defence but is now most frequently used to reduce negative health conditions and mindfulness.

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#LocalPrana Happening Cities

Cities to Explore Wellness this Summer

Toronto City

Toronto

Ottawa City

Ottawa

New York City

New York

Montreal City

Montreal

#LocalPrana Mountains