Wellness Guidance, Tips & Shared Knowledge

Find answers, share your knowledge - the latest articles from our editorial

Aromatherapy Essential Oils

Aromatherapy: How Plant Extracts Can Help With Anxiety

Aromatherapy is a proven method of reducing the symptoms of anxiety and continues to be one of the safest and easiest treatments to use. We know that aromatherapy is highly effective, so feel free to mix and match the oils that you’d like, while adhering to your doctor’s recommendations.

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Tai Chi & Life Extension

‘Tai Chi Your Way’ To Life Extension – An Ancient Life Hack

Tai Chi is an art that exercises the mind, body, and spirit, leaving you in top form to go about your daily activities. It provides relaxation by a body conditioning exercise that employs flowing, rhythmic movements, with carefully prescribed stances and positions. As a result, it is highly recommended to keep the body in peak physical condition.

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Meditation

Meditation is a mental exercise practiced by millions of people all around the world and It’s an exercise for the mind and brain that requires concentration, awareness, and the mind-body connection.

Ayurveda

Being one of the world’s oldest systems of natural healing, It continues to be one of the most refined and robust mind-body, holistic health systems of today.

Acupuncture

Acupuncture originated thousands of years ago in China with the first documented writings that dates back to 100 B.C., a few hundred years before the Common Era.

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Energy Medicine

An energy healing technique that emerged in the late 1800s that is used to manage symptoms of disease, heal mental and physical trauma, support mental clarity, and improve general well-being.

Homeopathy

Homeopathy uses naturally occurring substances like plants and minerals to stimulate the body’s self-healing abilities - originated in Germany in the late 1700s, and has been quite popular throughout Europe and the world.

Naturopathy

Naturopathy is a system that utilizes natural remedies to promote the body’s self-healing mechanism by combining traditional practices and modern science.

Psychics & Intuitive

With origins from the Greek word ‘psykhe’ or ‘psyche’, the psychics - or somebody that possesses an extra sensory perception, study the higher, spiritual level of the human psyche by focussing on the soul and spirit.

Yoga

Yoga is a low-impact, mind and body practice that focuses on breath control, posture, breathing techniques, relaxation, and meditation, with Its history possibly dating as far back as 10,000 years.

Qigong & Tai Chi

A form of art and exercise that incorporates the mind, body, and spirit. It was originally developed as a form of self-defence but is now most frequently used to reduce negative health conditions and mindfulness.

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