Wellness Guidance, Tips & Shared Knowledge

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Chakra Balancing: What is It and Why You Should Do it

Restore Your Energy Flow and Wellbeing with Chakra Balancing

A chakra is simply defined as an energetic center. The Chakras are seven energetic centers of the human body. Energy flows through each of these and sometimes we have blockages or misalignments. Its origin comes from the Sanskrit language chakra meaning wheel or disc. Typically, we speak of the main seven chakras and these can be balanced!

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Crystals

Crystals for Beginners – Exploring Healing Crystals

The use of crystals has become wildly popular in Western culture over the last few years. Like many other complementary and alternative medicines and practices, the use of crystals dates back to around 4000 BC. These beautiful and energetic stones connect us to the earth’s natural elements.

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astral projection benefits the human body

Go Beyond Dreaming: Out of Body Experiences and Astral Projection

Astral projection is the term used to describe situations where you feel separated from your sleeping body and observe your body from a third-person perspective. We experience an inner kind of consciousness that comes alive when we are asleep or consciousness. Astral projection triggers a sort of out-of-body experience (OBE for short) that takes you beyond the physical plane to extraordinary realms that are otherwise unavailable to us by our physical body.

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This Week on the Spotlight

Check out this popular listings near you @localprana

Meditation

Meditation is a mental exercise practiced by millions of people all around the world and It’s an exercise for the mind and brain that requires concentration, awareness, and the mind-body connection.

Ayurveda

Being one of the world’s oldest systems of natural healing, It continues to be one of the most refined and robust mind-body, holistic health systems of today.

Acupuncture

Acupuncture originated thousands of years ago in China with the first documented writings that dates back to 100 B.C., a few hundred years before the Common Era.

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Energy Medicine

An energy healing technique that emerged in the late 1800s that is used to manage symptoms of disease, heal mental and physical trauma, support mental clarity, and improve general well-being.

Homeopathy

Homeopathy uses naturally occurring substances like plants and minerals to stimulate the body’s self-healing abilities - originated in Germany in the late 1700s, and has been quite popular throughout Europe and the world.

Naturopathy

Naturopathy is a system that utilizes natural remedies to promote the body’s self-healing mechanism by combining traditional practices and modern science.

Psychics & Intuitive

With origins from the Greek word ‘psykhe’ or ‘psyche’, the psychics - or somebody that possesses an extra sensory perception, study the higher, spiritual level of the human psyche by focussing on the soul and spirit.

Yoga

Yoga is a low-impact, mind and body practice that focuses on breath control, posture, breathing techniques, relaxation, and meditation, with Its history possibly dating as far back as 10,000 years.

Qigong & Tai Chi

A form of art and exercise that incorporates the mind, body, and spirit. It was originally developed as a form of self-defence but is now most frequently used to reduce negative health conditions and mindfulness.

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#LocalPrana Happening Cities

Cities to Explore Wellness this Summer

Toronto City

Toronto

Ottawa City

Ottawa

New York City

New York

Montreal City

Montreal

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