• Acupuncture
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  • Chi Energy, Tai Chi, QiGong, Martial Arts
  • Chinese Medicine
  • Chiropractic
  • Energy Healing / Reiki
  • Homeopathy
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  • Naturopathy
  • Plant-Based Nutrition
  • Psychic / Intuitive
  • Yoga

Ashtanga Yoga Montreal


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Our studio is located in Suite 118 of The Belgo Building, 372 Ste-Catherine Street West, near the corner of Bleury. The closest metro stations are Place-des-Arts on the green line or Place d’Armes on the orange line.

Metred parking is available on the streets around the studio and lot parking is available at the corner of President-Kennedy/Bleury and on Aylmer south of St. Catherine.

What is Mysore style Ashtanga yoga?

Teaching in the tradition of Sri. K. Pattabhi Jois, Mysore style is the traditional method of practicing Ashtanga Yoga. Students practice independently, according to the Ashtanga sequence, under the guidance of a teacher. Students receive the support, adjustments and level of challenge that encourages the development of their individual practice.

Can beginners practice Mysore style?

Yes. Rooted in parampara, the direct transmission of knowledge from the teacher to student, this system allows each student to practice at their pace and level, while benefiting from individual adjustments and support from the teacher. Delve deeper into your practice whether you are beginning or experienced. All levels welcome.

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