We live in an era where your body’s immune system should be tough enough to combat viruses and other system invaders. The importance of a strong immune system cannot be overemphasized, especially during the coronavirus pandemic.
Over the last two decades, the world suffered many viral outbreaks such as the Ebola virus, coronavirus, bird flu, to mention a few. A resilient immune system is not an option; it is a necessity to fight harmful viruses. While maintaining all safety precautions to keep yourself safe from viruses, it is a good idea to learn how to boost your immune system to fight viruses naturally. That brings me to my point – Naturopathic medicine.
But what is naturopathy? How does it work?
According to the American Association of Naturopathic Physicians, Naturopathy is “A distinct system of primary healthcare for diagnosing, treating, and preventing illness.
Naturopathy (also known as naturopathic medicine) employs a holistic approach to healthcare to treat body, mind, and spirit. It works as a form of alternative healthcare that combines modern treatment with traditional medicine.
It focuses on self-healing, allowing the body to develop strong immunity against diseases by combining natural remedies proven to work. Naturopathic medicine uses a broad range of natural therapeutics such as massage, nutritional counselling, acupuncture, hydrotherapy, herbal medicine, and exercise. In some cases, it employs psychological and spiritual counselling.
Suppose you are looking to improve your general wellness; it is a wise idea to visit a neuropathic practitioner for a session. A guaranteed method to boost your immune system without advanced medical practices is to through naturopathy.
History of naturopathic medicine
Naturopathic medicine has been around for more than a century. The use of naturopathic medicine for treatments was started in 1885 by John Scheel, a German homeopath. However, it was introduced to America and, consequently, other places in the world by Benedict Lust.
It gained massive popularity in the 1920s as a non-invasive method of treatment. However, the introduction of pharmaceutical drugs and technological medicine resulted in a significant decline in naturopathy usage. It later re-emerged as an alternative treatment due to the occurrence of pharmaceutical side effects in patients. Even now, Naturopathic medicine is still gaining ground as an effective method of maintaining and improving patients’ general well-being.
How does it work
Naturopathy works by identifying each patient’s unique health requirements and then employing natural therapies to restore optimum health levels. It follows six basic principles. I’ll explain briefly about them.
Do no harm
Unlike medical treatments, naturopathy is gentle, non-invasive, and effective. Asides from that, it does not have any side effects. The healing process is usually pain-free and soft on the human body- it does not need chemical or surgical intervention to treat illnesses.
The healing power of nature
Naturopathy focuses on enhancing the ability of the body to maintain and restore health. By improving the body’s self-healing power, your immune system becomes more resistant to viruses.
Identify and treat the cause.
Symptoms are usually indications of a more severe illness caused by internal imbalance. Rather than treat the symptoms of the disease, naturopathic physicians treat the actual cause of the ailment.
Doctor as teacher
Regular naturopathic treatment involves educating patients to live healthier by adopting a healthy lifestyle. Naturopathy philosophy recognizes that it is more effective to teach patients than to treat them.
Treat the whole person.
It is common knowledge that the mind has significant importance on the body. The naturopathic treatment combines mental treatments and physical treatment to give you an overall improved well being
As the famous saying goes, “prevention is better than cure.” Naturopathic treatments involve evaluating the health conditions of patients to uncover the potential susceptibility to future diseases. Afterward, the naturopathic physician prescribes lifestyle strategies and nutritional supplements to prevent infections.
A naturopathic doctor offers primary healthcare, general maintenance of overall well-being and treatment of illness. To achieve this, your neuropathic doctor may employ different treatment approaches. Some of them are diet and lifestyle changes, homeopathy, exercise therapy, manipulative therapy, herbal supplements, and body detoxification.
Medical backing: is it scientifically proven?
Medical studies and research from many disciplines have proven that naturopathy is effective in boosting the immune system. A specific example is a study on the effect of naturopathy on HIV patients. It was observed that incorporating naturopathic lifestyle intervention into HIV care reduces the biochemical stress contributed by drugs or nutritional supplements. It can also reduce oxidative stress, increase self-confidence, and enhance several immune markers.
Also, you don’t have to be ill to adopt naturopathy into your lifestyle. You can take it up to keep you in optimum health condition.
Benefits of naturopathic medicine: what do you stand to gain
Naturopathy has gained numerous use for general body health. Some of the benefits of naturopathy are listed below;
Boost your immune system
The body’s immune system has three defence lines, the skin, the white blood cells, and the antibodies. The skin prevents most harmful materials from entering the body. However, viruses may still enter your body through your nose and mouth. When this happens, the body mobilizes white blood cells and antibodies to attack and stop this invader from spreading.
One of the goals of naturopathy is to prevent illnesses and diseases before they occur. To achieve this, naturopathic practitioner incorporates immunity-boosting practices into your treatment plans such as prescribing herbal supplements to provide immune support for your system.
They may also recommend a change in diet. Food provides the essential nutrients which function as building blocks for our immune system. Research has shown that eating food rich in iron, zinc, iodine, and vitamin C, to mention a few, increases your body’s ability to fight infections. Your doctor may incorporate such dietary changes for you.
Efficient Treatment and Prevention of Diseases
Naturopathy is useful as a treatment plan for a wide range of illnesses. It is useful in treating allergies, digestive issues, fibromyalgia, heart diseases, respiratory conditions, fertility problems, to mention a few. Many people prefer its drugless and non-invasive methods to methods of conventional medicine. Besides, it has no side-effects on your body.
Adopting Naturopathy in your diet reduces your susceptibility to future illnesses and diseases.
A healthy lifestyle
By adopting naturopathy, you can enjoy a healthier lifestyle. The basic naturopathic treatment plans cover all healthy practices to elevate your health level and keep you in peak physical condition. Also, you get educated on the best ways on the best health practices. Learning gives you the ability to make self-care decisions that can prevent future health problems. Furthermore, Naturopathy is cost-effective. You don’t have to spend as much as you would with conventional medicine.
Adopting Naturopathy boost your immune system naturally.
Naturopathic medicine has proven effective in keeping the body healthy enough to fight germs and diseases. It’s a good idea to adopt naturopathy to keep your body in optimal physical condition, well-protected to fight against viruses and other harmful materials.
Live healthier with naturopathy!