With patience and consistency, the benefits of meditation can change your life, both physically and mentally. Trying to do too much at once, work, school, and managing high expectations are all things that increase our stress levels every day. Stress kills brain cells, contributes to anxiety and depression, hurts our immune systems, and more. In […]
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Lucid dreaming occurs when the dreamer is aware of their dreaming state while in the dream. You can boost your mental and physical health by lucid dreaming. It can increase creativity and solve major psychological issues through their dreams.
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Tai Chi is an art that exercises the mind, body, and spirit, leaving you in top form to go about your daily activities. It provides relaxation by a body conditioning exercise that employs flowing, rhythmic movements, with carefully prescribed stances and positions. As a result, it is highly recommended to keep the body in peak physical condition.
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Here’s the truth about this ancient practice and its many benefits. If the mere mention of meditation conjures images of Buddhist monks sitting cross-legged in silence, you’re not alone. For those unfamiliar with the practice, it may seem daunting, confusing, or just plain weird. Common misconceptions and rumours often hold people back from getting started […]
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