Tai Chi is an art that exercises the mind, body, and spirit, leaving you in top form to go about your daily activities. It provides relaxation by a body conditioning exercise that employs flowing, rhythmic movements, with carefully prescribed stances and positions. As a result, it is highly recommended to keep the body in peak physical condition.Read More
What do you know about Qigong? To some people, it’s a lifestyle of healthy physical activities to induce relaxation and reduce stress. To others, it’s a means to cultivate the qi to promote healthy living, increase immunity against illness, and increase longevity. What Is Qigong? Qigong (also called Qi gong) is a physical exercise aimed […]Read More
Energy medicine utilizes the energy in the human biofield for healing purposes. It strengthens the bond between the body, mind, and spirit, promoting greater well-being and peace. Also, it fosters healing and prevents illness with interventions that can be administered at an affordable cost.Read More
Tai chi has been around for over 700 years and is an ancient Chinese exercise that was originally developed as a form of self-defense or martial arts. Today, tai chi is most commonly used as an exercise that involves the connection of mind, body, and spirit. Breathing, visualization, and movement are used conjunctively to work […]Read More
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