Sound Baths: What Are They? When I hear the word sound bath, I think of my ear getting a soothing massage or a tiny bee playing soft classical music inside my ear. I visualize my auditory cortex light up, and my brain relax. It’s passive, and it’s calming. So I close my eyes and connect […]
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Everyone has designated spirit guides; most of us are walking around with a train of spirit guides and don’t even know it. Spirit guides are always with us, sending us messages and working behind the scenes to put things in place for us. However, we rarely ever communicate with our spirit guides. It would be good to connect with them, listen to their messages and learn from them. They may also be good advisers that help you to avoid bad decisions. Spirit guides perform these duties and more.
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The use of crystals has become wildly popular in Western culture over the last few years. Like many other complementary and alternative medicines and practices, the use of crystals dates back to around 4000 BC. These beautiful and energetic stones connect us to the earth’s natural elements.
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Astral projection is the term used to describe situations where you feel separated from your sleeping body and observe your body from a third-person perspective. We experience an inner kind of consciousness that comes alive when we are asleep or consciousness. Astral projection triggers a sort of out-of-body experience (OBE for short) that takes you beyond the physical plane to extraordinary realms that are otherwise unavailable to us by our physical body.
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What if I told you that a library exists, containing all information-known and unknown to man- from the beginning of time. This is the Akashic records. Akashic records can be defined as a library containing the repository of every thought, word, and deed of every living being in all times; past, present, and future. It documents all of our actions and experiences, keeping it for all eternity.
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Ecstatic Dance is one of the most therapeutical and fun forms of movement. Did you know about this type of dancing? It’s a free form, liberating, and community-oriented dance type that is becoming popular.
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With patience and consistency, the benefits of meditation can change your life, both physically and mentally. Trying to do too much at once, work, school, and managing high expectations are all things that increase our stress levels every day. Stress kills brain cells, contributes to anxiety and depression, hurts our immune systems, and more. In […]
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Lucid dreaming occurs when the dreamer is aware of their dreaming state while in the dream. You can boost your mental and physical health by lucid dreaming. It can increase creativity and solve major psychological issues through their dreams.
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Achieve good health with naturopathy! We live in an era where your body’s immune system should be tough enough to combat viruses and other system invaders. The importance of a strong immune system cannot be overemphasized, especially during the coronavirus pandemic.
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Tai Chi is an art that exercises the mind, body, and spirit, leaving you in top form to go about your daily activities. It provides relaxation by a body conditioning exercise that employs flowing, rhythmic movements, with carefully prescribed stances and positions. As a result, it is highly recommended to keep the body in peak physical condition.
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