Everyone has designated spirit guides; most of us are walking around with a train of spirit guides and don’t even know it. Spirit guides are always with us, sending us messages and working behind the scenes to put things in place for us. However, we rarely ever communicate with our spirit guides. It would be good to connect with them, listen to their messages and learn from them. They may also be good advisers that help you to avoid bad decisions. Spirit guides perform these duties and more.
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With patience and consistency, the benefits of meditation can change your life, both physically and mentally. Trying to do too much at once, work, school, and managing high expectations are all things that increase our stress levels every day. Stress kills brain cells, contributes to anxiety and depression, hurts our immune systems, and more. In […]
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What do you know about Qigong? To some people, it’s a lifestyle of healthy physical activities to induce relaxation and reduce stress. To others, it’s a means to cultivate the qi to promote healthy living, increase immunity against illness, and increase longevity. What Is Qigong? Qigong (also called Qi gong) is a physical exercise aimed […]
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A chakra is simply defined as an energetic center. The Chakras are seven energetic centers of the human body. Energy flows through each of these and sometimes we have blockages or misalignments. Its origin comes from the Sanskrit language chakra meaning wheel or disc. Typically, we speak of the main seven chakras and these can be balanced!
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Yoga is more than just stretching and exercise. What we know of as ‘yoga’ today is a result of thousands of years of different philosophies like Hinduism, Buddhism, and Jainism being creatively merged and developed.
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